Proposition (Prop) Betting in Sports

Written by: Joseph Falchetti, Editor-in-Chief, Pro Sports Bettor and Casino Expert
Last updated:
7 minute read

Prop betting adds a new layer of strategy to sports wagering. Instead of focusing on the final score, it shifts attention to predicting the moments that shape the game—such as a quarterback’s passing yards, or whether a game will go into overtime. This style of betting allows you to break the game down into smaller, more specific outcomes, providing greater control and more betting opportunities than traditional wagers.

In this guide, you’ll learn everything you need to know about prop betting—from the basics to proven strategies. We’ll cover how it works, the major types of prop bets, and how it varies across different sports. Whether you’re a casual bettor looking to enhance your experience or a sharp bettor seeking profitable angles, this guide will provide you with the tools to bet smarter and win more.

How does prop betting work?

Prop betting, short for proposition betting, is a way to wager on specific events within a game rather than the final outcome. These bets focus on individual player performances, team milestones, and unique in-game events, creating more opportunities to find value beyond traditional moneyline, spread, and total bets. Many sportsbooks offer live props, allowing you to place bets while the game is in progress.

Sportsbooks set prop bet odds using predictive modeling, which incorporates historical performance data, real-time player analytics, and advanced statistical simulations. Prop bet odds are dynamically updated based on betting volume, injury reports, and in-game events. If a large number of bettors place money on one side of a prop, oddsmakers adjust the line to balance risk—either by shifting the odds or altering the benchmark.

Examples of Prop Bet in Action

  • LeBron James or Luka Doncic to Record a Triple Double (+160)
  • Luka Doncic to Record 40+ Points and 10+ Rebounds and 10+ Assists (+3400)
  • LeBron James AND Luka Doncic to EACH Record a Triple Double (+3500)

How is it displayed in a sportsbook?

Prop Bets Display in Sportsbooks

Major Types of Prop Bets

Prop bets come in many forms, allowing you to focus on player performances, team achievements, and unique game events. They vary by sport, but most fall into three main categories: player props, team props, and game-centric props.

Player Props

Player props revolve around how well a specific athlete performs in a game. These bets are among the most popular because they allow bettors to focus on player stats rather than predicting a game’s winner.

Common Player Prop Examples:

  • NFL: Will Patrick Mahomes throw over or under 275.5 passing yards?
  • NBA: Will LeBron James record over 7.5 assists?
  • MLB: Will Shohei Ohtani hit a home run?
  • Soccer: Will Lionel Messi score at least one goal?

Since player props rely on individual stats, they can often be researched using player trends, team matchups, and opponent weaknesses.

Team Props

Team prop bets involve wagering on how a team performs in specific aspects of a game without relying on the final score. These bets are great for analyzing a team’s playing style, strengths, and weaknesses.

Common Team Prop Examples:

  • Football: Which team will score first?
  • Basketball: Will the Warriors score over 55.5 points in the first half?
  • Hockey: Will the Maple Leafs have over 30.5 total shots on goal?
  • Baseball: Total runs scored by one team in a game (Over/Under).

Because team props don’t depend on the overall game outcome, bettors can take advantage of team trends, game tempo, and coaching strategies to make informed picks.

Game-Centric Props

Game-centric props cover everything else that happens in a game, often including unusual bets that aren’t tied to player or team performance. These props are especially popular in big events like the Super Bowl, where sportsbooks offer hundreds of unique options.

Common Game-Centric Prop Examples:

  • Super Bowl: What color will the Gatorade be when dumped on the winning coach?
  • Football: Will there be a safety in the game?
  • Basketball: Will the game go to overtime?
  • Baseball: Will the first pitch of the game be a strike or a ball?

Since these bets are more unpredictable, they’re usually played for entertainment rather than strategy. However, sharp bettors can still find value by analyzing historical trends and game conditions.

How Prop Betting Differs Across Sports

The availability and style of prop bets vary depending on the sport. Some sports, like football and basketball, have a wide range of player and team props, while others, like baseball and hockey, often focus more on stat-based and in-game events.

SportMost Common Prop BetsBest Situations for Prop BettingExample of a Smart Prop Bet
NBA (Basketball)Points, Rebounds, Assists, Three-Pointers MadeWhen a star player’s usage increases due to an injury.LeBron James Over 7.5 Assists when a key teammate is out.
NFL (Football)Passing Yards, Rushing Yards, Receiving Yards, TouchdownsWhen a QB faces a weak pass defense or a running back gets more carries.Josh Allen Over 275.5 Passing Yards against a weak pass defense.
MLB (Baseball)Strikeouts, Home Runs, Total Bases, HitsWhen a strikeout pitcher faces a team that strikes out a lot.Max Scherzer Over 7.5 Strikeouts vs. a high-strikeout team.
SoccerGoals, Assists, Shots on Target, Total PassesWhen a forward plays against a weak defense or a high-scoring game is expected.Mohamed Salah Over 2.5 Shots on Target against a poor defensive team.
NHL (Hockey)Goals, Assists, Shots, Goalie SavesWhen a goalie faces a high-shot-volume team or a top scorer has a favorable matchup.Connor McDavid Over 3.5 Shots when playing a weak defensive opponent

Pros and Cons of Prop Betting

Prop betting adds a unique dimension to sports betting, offering more ways to engage with a game beyond the final score. However, it has both advantages and risks.

Here’s a balanced look at the pros and cons of prop betting:

ProsCons
More Variety and Betting Options: Prop bets allow wagers on specific events. This opens up diverse opportunities beyond just betting on winners and losers.Harder to Handicap Accurately: The level of analysis needed can make prop betting more challenging for those who don’t have time to dig into data.
Potential for Big Payouts: Since prop bets often involve specific and unpredictable outcomes, they can offer higher odds and bigger payouts than traditional bets.Faster Line Movements: Many prop bets—especially in-game props—have rapidly changing odds, requiring bettors to act quickly.
Appeals to Different Types of Bettors: Prop bets cater to both casual and serious bettors. Casual bettors enjoy them for fun, while experienced bettors use advanced analytics to gain an edge in niche betting markets.Higher House Edge: Sportsbooks set prop bet odds to maximize their margins, often offering less favorable pricing compared to spreads and totals.

Proven Strategies for Winning Prop Bets

It’s important to find edges in overlooked markets and make data-driven bets. With sportsbooks offering more props than ever, you can apply proven strategies to increase your long-term success. Here’s how:

Strategy #1Researching Player & Team Data

Bettors who dig into historical trends, matchup data, and situational stats can find bets that sportsbooks may not have fully priced in.

  • Player Trends – Check a player’s last 5-10 games for consistency in scoring, rebounding, or assists.
  • Opponent Matchups – Look at defensive stats—a weak pass defense might make a quarterback’s passing yards prop more valuable.
  • Situational Factors – Consider injuries, fatigue, weather conditions, and coaching decisions that could affect performance.

Strategy #2Shopping for the Best Odds Across Sportsbooks

Not all sportsbooks set prop bet lines the same way. A player’s Over/Under line on rebounds might be 7.5 at one sportsbook and 8.5 at another—choosing the right book can increase your chances of winning.

Example of Line Shopping:

  • DraftKings: Ja Morant Over 5.5 Assists (-110)
  • FanDuel: Ja Morant Over 5.5 Assists (-125)
  • BetMGM: Ja Morant Over 6.5 Assists (+110)

In this case, DraftKings offers the best value because it has the lowest juice (-110) while keeping the line at 5.5 assists. Over time, getting better odds on each bet can significantly increase profits.

Strategy #3Diversifying Bets to Spread Risk

Instead of going all in on one type of prop, spread your bets across different categories to reduce volatility.

How to Diversify:

  • Mix Player & Team Props – If you’re betting LeBron Over 27.5 Points, balance it with a team prop, like Lakers Over 105.5 points.
  • Combine Different Sports – If NFL props seem tough, try NBA player assists props or MLB strikeout props, which may have softer lines.
  • Target Multiple Stats – Instead of only betting points, also look at rebounds, assists, or steals, where softer lines may exist.

Strategy #4Identifying Undervalued or Niche Markets

Some prop bets get far more attention than others. Star players like Patrick Mahomes or LeBron James have sharp lines because everyone bets on them, making it harder to find an edge. Instead, look for less obvious opportunities.

Where to Find Value:

  • Role Players & Bench Guys – Their props are often less researched, leading to softer lines.
  • Secondary Team Props – Things like team rebounds, total sacks, or fastest goal scored can be mispriced.
  • Look Beyond Major Sports – Markets like the WNBA, college basketball, and lower-level soccer leagues tend to have less efficient odds.

The Edge is Yours: Making Prop Bets Work for You

One of the biggest advantages of prop betting is that it allows bettors to leverage specialized knowledge. prop markets often have softer lines that can be exploited. This means bettors who focus on player trends, matchups, and advanced stats can find edges that casual bettors overlook.

However, the sheer number of options can make it easy to overbet and spread your bankroll too thin. Be selective, focusing only on the bets with the strongest value instead of chasing every available line. Additionally, line shopping across multiple sportsbooks is crucial to ensuring you’re getting the best odds.

About the Author

Joseph Falchetti

Joseph Falchetti

Editor-in-Chief, Pro Sports Bettor and Casino Expert

Joe is the author of the majority of sports betting pages on SBS and he serves as a gambling consultant to our content team. He's been mentioned on Forbes.com as a gaming analyst, and his articles have been linked by larger publications, such as the New York Times.

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